Doctors reveal signs and factors of vitamin deficiency that many people overlook. Solve doubts. In conclusion, are vitamin supplements necessary? Or is just eating a complete diet of all 5 food groups sufficient?
When the body’s mechanisms lead to natural deterioration and decline, it causes various aspects of the body’s capabilities to change. These mechanisms can be slowed down by taking care of your health, including eating well, exercising, and adjusting your lifestyle. โปรโมชั่น ufabet Currently, there are many supplements and vitamins to choose from. But what kind of food is considered appropriate?

What are vitamins?
Vitamins are actually nutrients that the body needs in small amounts.
But they cannot be lacking in order for the cells in the body to function normally. Lack of vitamins causes the various systems in the body to malfunction and various diseases to occur. Most people, if they eat all 5 food groups, can receive enough vitamins each day. However, there are quite a few people who are unknowingly in a state of vitamin deficiency.
What are the factors of vitamin deficiency in the body?
- Many processed foods cause loss of vitamins in food. Drinking alcohol
- Taking certain medications that lower blood levels of certain vitamins
- Stress Some people have poor digestion and absorption. Stress makes us use more nutrients. As we age, our bodies are less able to digest and absorb vitamins.
- Genetic factors also affect the body’s use and excretion of various vitamins and minerals.
Vitamin deficiency symptoms
- tired
- Loss of appetite
- irritable
- Not sleeping well
- Easy muscle pain
- I have cramps in my calves at night.
- Hair loss
- Anemia
- Lowered immunity
According to the principles of antiaging medicine, do not wait for vitamin deficiency symptoms to occur before taking supplements because the body should have various vitamins at a good level, not too much, not too little, aiming for cells to work at their optimal level because of vitamin deficiency. Taking supplements according to your own wishes, following friends or following trends by taking many things together and lacking correct information may not give as good results as they should and may have negative effects on your health.