Cocoa is a product of the cocoa tree that has been popularly used to make various types of food and beverages, such as dark chocolate, cocoa drinks, cocoa oil, and cocoa butter cream for a long time. Many people may have doubts about whether cocoa can really help with weight loss. Consuming cocoa can help with weight loss and control body weight. Because cocoa contains antioxidants that help control blood fat and sugar levels to normal levels and help reduce cholesterol levels. It also contains many nutrients that are beneficial to health. Such as calcium, potassium, iron, vitamin B1, vitamin B2, and folate. However, cocoa should be consumed in the right amount and form.

Nutritional value of cocoa

According to the United States Department of Agriculture (USDA), 100 grams of unsweetened cocoa powder provides 228 calories. And is rich in nutrients, vitamins, and minerals, such as:

• Carbohydrates 57.9 grams
• Protein 19.6 grams
• Fat 13.7 grams
• Potassium 1,520 mg
• Phosphorus 734 milligrams
• Calcium 128 milligrams
• Iron 13.9 milligrams

In addition, cocoa also contains zinc, copper, manganese, selenium, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin K (phylloquinone), choline, folate, tryptophan, and methionine. Which are beneficial to health.

Does cocoa really help you lose weight?

Cocoa has many health benefits because it contains a high amount of polyphenols, especially flavanols, which act as antioxidants and are effective in fighting inflammation. It may help stimulate blood circulation, help reduce blood pressure, http://ufabet999.app and help adjust cholesterol and blood sugar levels. It can therefore be used as a food and beverage for those who are controlling their weight and help with weight loss.

Recommendations for consuming cocoa for weight loss

Cocoa consumption can be a good choice for those who want to control their weight. However, be careful when consuming some cocoa products, such as milk chocolate bars, as some brands may contain high amounts of sugar and calories and may cause weight gain. If you want to consume cocoa to lose weight, you should choose unsweetened or minimally sweetened cocoa products, such as cocoa powder mixed with water. Or if you want to drink cocoa mixed with milk, you should choose low-fat milk. If you want to add sweetness, you should use a sugar substitute, such as stevia, instead of condensed milk, creamer, or sugar.